jacqui35
Silver Member
Morning all
Well went swimming today and did 20 length phew not bad considering ive not been on own since 2007, didnt want to over do it so stuck to 20 as normally do 32 half mile, but do want eventually over do that soon.
So how many points would that be i was in there for roughly 25 mins and did breaststroke.
Now do i use the activity points or not, Just that when i exercise and diet i never lose weight on scales and then tend to stop with diet as i think im not losing. Or do i just ignore them and carry on with my normal points.
I sts at wi this week thats why im asking and doing fast start this week to see if gets me moving hehehe
thanks all xxx
Well went swimming today and did 20 length phew not bad considering ive not been on own since 2007, didnt want to over do it so stuck to 20 as normally do 32 half mile, but do want eventually over do that soon.
So how many points would that be i was in there for roughly 25 mins and did breaststroke.
Now do i use the activity points or not, Just that when i exercise and diet i never lose weight on scales and then tend to stop with diet as i think im not losing. Or do i just ignore them and carry on with my normal points.
I sts at wi this week thats why im asking and doing fast start this week to see if gets me moving hehehe
thanks all xxx