Hi Guys
Great forum and great support.
I have been doing SS for almost 4 weeks and my BMI had dropped from 26 to just under 25.
I have another 13 pounds to go till I am at my goal and so far has lost 12 pounds.
I spoke to my CDC after reading posts on here and asked if I should now move up to the 810 plan as I dont know if I have enough fat in me to sustain losing weight on the SS option. I lost 3/4 pound on SS this week. She said I was best to stay on SS as I would lose weight much faster than on any other step and I could continue with it until I reach my goal.
I kind of want to stay on ss till I get a little nearer target, but after what I have read in previous posts on here, I dont know if it is going to be any more beneficial to me and if it is safe for me to carry on in this way.
Can people please advise what is best to do?
Many thanks in advance, Sarah, xxx
Great forum and great support.
I have been doing SS for almost 4 weeks and my BMI had dropped from 26 to just under 25.
I have another 13 pounds to go till I am at my goal and so far has lost 12 pounds.
I spoke to my CDC after reading posts on here and asked if I should now move up to the 810 plan as I dont know if I have enough fat in me to sustain losing weight on the SS option. I lost 3/4 pound on SS this week. She said I was best to stay on SS as I would lose weight much faster than on any other step and I could continue with it until I reach my goal.
I kind of want to stay on ss till I get a little nearer target, but after what I have read in previous posts on here, I dont know if it is going to be any more beneficial to me and if it is safe for me to carry on in this way.
Can people please advise what is best to do?
Many thanks in advance, Sarah, xxx