Today is the day ............ Refeed begins

Discussion in 'Lipotrim Refeeding' started by moonlight, 12 May 2009 Social URL.

  1. moonlight

    moonlight Full Member

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    Oh gosh.............I don't feel ready. Scared and anxious just about sums it up.

    This last weekend has been incredible. The number of people who stopped me and said how great I look was amazing. And in true Moonlight fashion, I told them not to be silly, it was nothing, I would probably put it all back on!:mad::mad::mad:

    Why couldn't I just have said "thank you".:(

    Anyway I think the reason was is that i am so terrified of putting the weight back on that I am making excuses already just in case I fail.

    I really don't want to fail so am going to make every effort to stay on track.

    You're all an inspiration to me so please keep posting so that I can see how you are all doing and more importantly copy your recipes and calorie counting:D

    Weigh in this morning. Hope to be down 2lbs. That will leave me finishing at 10.5, a loss of 4st 3lbs. Then its refeed and hols on 23 may where I plan to be very good.

    Anyone ever had a gin and sparkling water, just wondering what it might taste like on hols. Don't plan to go overboard just one or two.

    :copon:M
     
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  3. Michillinwoman

    Michillinwoman sugar binger

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    It is scary ,having that first meal but refeed is still very strict so just follow the sheet to the letter and you are eased back in to food gradually. I still need to loose more so I am still going to weigh in every week that keeps me going. Enjoy the taste of the foods . Keep out the sweetie things as long as you can and you wont crave . Enjoy your hols .Dont you deserve it !!!!!!!!
     
  4. moonlight

    moonlight Full Member

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    Thanks for posting M. Good to see you are doing ok and making such quick decisions to change your sachets. Finding what you like is a good thing. Makes you feel less deprived.

    I have a flapjack for my lunch and then it will be home to sort out dinner!

    Off to work now. Have a good day.

    M
     
  5. Yasmine

    Yasmine One last chance

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    Hiya, I'm on my 3rd day of refeed and I too was really scared before starting. I didn't feel ready either and I was and still am terrified of even putting on 1lb, sad I know.

    But just follow the sheet and do exactly as it tells you to. Taking a look at other people's refeed diaries have really eased the fear so I'm not worrying as much. Take ideas from their diaries and do them yourself.

    Take a look at Kered's refeed diary and Mark's refeed diary. Both have lost weight through refeed, they're good examples :).
     
  6. kered

    kered Gold Member

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    Welcome to refeed you will be amazed by the flavours.
    Just take it one day at a time and follow the refeed exactly as it says and you cant go wrong.

    Gin and water - Mmm, I think I would rather have a diet lemonade or slimline tonic with it, but try one and see how it is...........lol. Let me know.
     
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