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Today is the day ............ Refeed begins


Full Member
S: 14st7.0lb C: 14st7.0lb G: 9st13lb BMI: 37.1 Loss: 0st0lb(0%)
Oh gosh.............I don't feel ready. Scared and anxious just about sums it up.

This last weekend has been incredible. The number of people who stopped me and said how great I look was amazing. And in true Moonlight fashion, I told them not to be silly, it was nothing, I would probably put it all back on!:mad::mad::mad:

Why couldn't I just have said "thank you".:(

Anyway I think the reason was is that i am so terrified of putting the weight back on that I am making excuses already just in case I fail.

I really don't want to fail so am going to make every effort to stay on track.

You're all an inspiration to me so please keep posting so that I can see how you are all doing and more importantly copy your recipes and calorie counting:D

Weigh in this morning. Hope to be down 2lbs. That will leave me finishing at 10.5, a loss of 4st 3lbs. Then its refeed and hols on 23 may where I plan to be very good.

Anyone ever had a gin and sparkling water, just wondering what it might taste like on hols. Don't plan to go overboard just one or two.

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S: 15st4lb C: 14st7.5lb G: 10st0lb BMI: 36 Loss: 0st10.5lb(4.91%)
It is scary ,having that first meal but refeed is still very strict so just follow the sheet to the letter and you are eased back in to food gradually. I still need to loose more so I am still going to weigh in every week that keeps me going. Enjoy the taste of the foods . Keep out the sweetie things as long as you can and you wont crave . Enjoy your hols .Dont you deserve it !!!!!!!!


Full Member
S: 14st7.0lb C: 14st7.0lb G: 9st13lb BMI: 37.1 Loss: 0st0lb(0%)
Thanks for posting M. Good to see you are doing ok and making such quick decisions to change your sachets. Finding what you like is a good thing. Makes you feel less deprived.

I have a flapjack for my lunch and then it will be home to sort out dinner!

Off to work now. Have a good day.



One last chance
S: 13st10lb C: 11st10lb G: 10st0lb BMI: 24.9 Loss: 2st0lb(14.58%)
Hiya, I'm on my 3rd day of refeed and I too was really scared before starting. I didn't feel ready either and I was and still am terrified of even putting on 1lb, sad I know.

But just follow the sheet and do exactly as it tells you to. Taking a look at other people's refeed diaries have really eased the fear so I'm not worrying as much. Take ideas from their diaries and do them yourself.

Take a look at Kered's refeed diary and Mark's refeed diary. Both have lost weight through refeed, they're good examples :).


Gold Member
Welcome to refeed you will be amazed by the flavours.
Just take it one day at a time and follow the refeed exactly as it says and you cant go wrong.

Gin and water - Mmm, I think I would rather have a diet lemonade or slimline tonic with it, but try one and see how it is...........lol. Let me know.

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