Hello!
Today I am starting CD for the first time, I'm a 30 yr old male, 5'9" weighing 20.5st.
Initially I've set myself a target weight of 14st, but more importantly than numbers I want to feel comfortable with the way I look and feel.
I've tried various diets, (atkins, WW, Slimming world and others). I was last on the Slimming world diet (2009); I was 23.7st when I started that and dropped 4 stone and then I plateaued and lost motivation.
I met with my CD counsellor last night and she took all my measurements and worked out my BMI, my BMI was 41.5. She said that I could not start CD on Sole Source and instead has told me that I can only start on Step 2 at this stage. I'm slightly confused by this, I thought I could start on Sole Source straight away and start seeing the great loses they I've read about on the various forums online.
Has anyone else started this diet on Step 2 with similar figures or can explain why I can't just skip straight to SS.
Thanks.
Today I am starting CD for the first time, I'm a 30 yr old male, 5'9" weighing 20.5st.
Initially I've set myself a target weight of 14st, but more importantly than numbers I want to feel comfortable with the way I look and feel.
I've tried various diets, (atkins, WW, Slimming world and others). I was last on the Slimming world diet (2009); I was 23.7st when I started that and dropped 4 stone and then I plateaued and lost motivation.
I met with my CD counsellor last night and she took all my measurements and worked out my BMI, my BMI was 41.5. She said that I could not start CD on Sole Source and instead has told me that I can only start on Step 2 at this stage. I'm slightly confused by this, I thought I could start on Sole Source straight away and start seeing the great loses they I've read about on the various forums online.
Has anyone else started this diet on Step 2 with similar figures or can explain why I can't just skip straight to SS.
Thanks.