Tofu salad syn help please!!

Discussion in 'Syn Values' started by B's lovely lady, 26 October 2011 Social URL.

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  1. B's lovely lady

    B's lovely lady Gold Member

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    I've got this salad in new York and was wondering on syns - they're nutritional info seems to be different to uk but I'll put down all info:

    Ingriedients: tofu, eggless mayonaise ( xanthab gum, canola oil, vinegar, lemon juice) carrots, celery, peppers, spices

    Net weight 7 oz

    2 servings per container

    Calories per serving 75
    Total far p/serving 5g
    Cholesterol: 0.5mg
    Sodium: 110mg
    Total carb 1g
    Diet fiber 2g
    Sugars less 1g
    Protien 6.5g

    This is all the info I've got, any help greatly appreciated!!! :)
     
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  3. paperclip

    paperclip Silver Member

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    0.5 syn per serving (so 1 syn for the whole container) on all plans.

    Enjoy NY :)
     
  4. B's lovely lady

    B's lovely lady Gold Member

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    Thanks soooo much!!!! Xxx
     
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