Tomato & Harissa Soup
If you fancy something a bit spicy
Fry one onions and two garlic cloves.
Add 2 cans of chopped tomatoes and a teaspoon of Harissa paste and one preserved lemon, chopped up. (Harissa paste is quite hot so add a little at a time if you don't like your food too hot).
Add roughly a quarter pint of water (adjust depending on how thick yo want the soup).
Season and blend before pushing through a sieve. Add finely chopped parsley and you have a spicy, aromatic, zingy soup.
Syns - 1 for the spray oil and 1 for the paste.
The paste i used is Tesco Harissa Paste, but if you used a spice blend it would reduce the syns.
This could also be used for the base of a Mediterranean stew (fish or chicken).