I have joined the gym and am finding that if i'm not too tired i'm exercising every day. Don't think i'm overdoing it. Am either swimming, going on the treadmill or going on the bike. They are aware that i'm on a vlcd and i have adjusted my water intake accordingly. I don't want to go and get weighed next week to be told i've only lost a pound as the last two weeks i've lost thirteen pounds and would be quite disheartened. I'm also doing some weights to tone myself up. Will it have a massive effect on my losses?