TooFatKats diary of desperation ..(and hope)
- Thread starter toofatkat
- Start date
butter_on_toast
Silver Member
a friend of mine has brocoli and ginger juice I have never tried it but he says it is really good
I'm wondering how the phone does the juicing?
toofatkat
Not such a fat kat now :)
Fostering medical went ok yesterday. Quite in-depth. I was wearing jeans. Jumper and a thermal and was weighed at 3.30 when I normally get weighed in the morning on my Docs weigh in so I was a little apprehensive to say the least. But I'm happy to report I had lost a little even with the other things.
My doc was really pleased with my losses so far so I think I'm ok on xen for quite a while as long as it continues.
Although I think he wrote the wrong weight on the form he had to complete. On the computer he has ideal weight 67.4kg and actual weight 94.2kg and I think he wrote my ideal weight down
I'm not complaining though I'll just have to work harder to get to that. Although I think 10 stone 5 is a long way off and I'm not sure I want to be there either . I'll just take it one day at a time.
It's our sw meal tonight cooked from the extra easy Christmas book but so far I'm not impressed with the amount of syns I'll be using on it. I know I can do it for less.
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My doc was really pleased with my losses so far so I think I'm ok on xen for quite a while as long as it continues.
Although I think he wrote the wrong weight on the form he had to complete. On the computer he has ideal weight 67.4kg and actual weight 94.2kg and I think he wrote my ideal weight down
I'm not complaining though I'll just have to work harder to get to that. Although I think 10 stone 5 is a long way off and I'm not sure I want to be there either . I'll just take it one day at a time. It's our sw meal tonight cooked from the extra easy Christmas book but so far I'm not impressed with the amount of syns I'll be using on it. I know I can do it for less.
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toofatkat
Not such a fat kat now :)
Well sw scales say 1lb loss which is fine. I was hoping for 1 1/2 but at least I'm going into Christmas week with a loss so it keeps me motivated not to put on weight over christmas.
Christmas this year is at the mother in laws so I'm not cooking or buying anything dodgy. But I dont get phone signal down there unless I stand in the middle of the road outside her house! Which is nit good for ongoing good health!
So I may disappear from the evening of 24th to the 27 th unless I can get on the Internet .
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Christmas this year is at the mother in laws so I'm not cooking or buying anything dodgy. But I dont get phone signal down there unless I stand in the middle of the road outside her house! Which is nit good for ongoing good health!
So I may disappear from the evening of 24th to the 27 th unless I can get on the Internet .
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Mis-behave
Gold Member
Have a great time and well done on the 1lb loss!
and well done on the 1lb loss!alongwaytogo
Silver Member
Well done.
toofatkat
Not such a fat kat now :)
I think I've just had an epiphany !
Last night I sat in bed looking at my weight loss and where I had the biggest losses. It was back in July /august.
This morning I've looked at mfp diary to
See if there was any correlation between the two. Unfortunately there wasn't but for some reason all I could see were the snacks! I eat more biscuits etc than I should, even allowing for syns on sw .
So my mission this Christmas is to cut down on them, I'm still going to have them as I believe we need to eat 'in the real world' anyway but make sure I eat less and hope that my losses increase again.
Sent from my iPhone using MiniMins
Last night I sat in bed looking at my weight loss and where I had the biggest losses. It was back in July /august.
This morning I've looked at mfp diary to
See if there was any correlation between the two. Unfortunately there wasn't but for some reason all I could see were the snacks! I eat more biscuits etc than I should, even allowing for syns on sw .
So my mission this Christmas is to cut down on them, I'm still going to have them as I believe we need to eat 'in the real world' anyway but make sure I eat less and hope that my losses increase again.
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Mizkirsty
Gold Member
That's exactly my trouble snacks!! And I guess that's what sw tries to eliminate!
Trouble is it's hard you don't always want a full meal - I've found a yummy snack I'm crazy about ATM - fresh mango and ff Greek yoghurt!! If you wanna make it more naught add a meringue nest 2.5syns!! Xx
Trouble is it's hard you don't always want a full meal - I've found a yummy snack I'm crazy about ATM - fresh mango and ff Greek yoghurt!! If you wanna make it more naught add a meringue nest 2.5syns!! Xx
toofatkat
Not such a fat kat now :)
I've no problem with portion sizes. I've been working this down for a few years. I've got a good guide that did post a while ago but I'll put it on again . It's s good one. Easier to visualise . Also that book I've just bought with pictures is brilliant
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Mis-behave
Gold Member
Mmm I have same issue portion size.. But am getting better at it! I weigh most things which helps!
toofatkat
Not such a fat kat now :)
Ok portion sizes with easy to visualise items
Meat / poultry or fish - deck of cards
Rice or pasta - tennis ball
Nuts and seeds - golf ball
Veg or salad - computer mouse
Cheese - small matchbox
Butter - dice
A healthy meal should be made up if half veg, a quarter protein and a quarter of starchy foods such as rice or pasta .
Hope you find this useful
Sent from my iPhone using MiniMins
Meat / poultry or fish - deck of cards
Rice or pasta - tennis ball
Nuts and seeds - golf ball
Veg or salad - computer mouse
Cheese - small matchbox
Butter - dice
A healthy meal should be made up if half veg, a quarter protein and a quarter of starchy foods such as rice or pasta .
Hope you find this useful
Sent from my iPhone using MiniMins
toofatkat
Not such a fat kat now :)
I've just eaten one of my favourite soups for lunch and thought I'd share it with you.
Butternut squash and bacon
1 butternut squash
1 large onion
3 slices smokey bacon
Pepper and salt
Cut the butternut squash in half and place face down on a baking tray.
Chop the onion and put on the tray
Bake until soft in the oven
Scrape out the squash from the skin And put into a pan along with the onion, stock cube and enough water to cover them
Bring to the boil
Whilst boiling chop the bacon small and quickly dry fry it.
Blitz the soup smooth then add the bacon bits
Enjoy, it's yummy. Roasting first brings out the natural sweetness of the squash and onion and the smokey bacon adds delish flavour
Lots of pepper to season
Sent from my iPhone using MiniMins
Butternut squash and bacon
1 butternut squash
1 large onion
3 slices smokey bacon
Pepper and salt
Cut the butternut squash in half and place face down on a baking tray.
Chop the onion and put on the tray
Bake until soft in the oven
Scrape out the squash from the skin And put into a pan along with the onion, stock cube and enough water to cover them
Bring to the boil
Whilst boiling chop the bacon small and quickly dry fry it.
Blitz the soup smooth then add the bacon bits
Enjoy, it's yummy. Roasting first brings out the natural sweetness of the squash and onion and the smokey bacon adds delish flavour
Lots of pepper to season
Sent from my iPhone using MiniMins
