Hi
I have been doing SW for years and lost just over 1 stone when I started, so was happy.
However in the last 18 months or so my weight is up and down like a yo-yo.
I put weight on when I trained for a bikeathon.:cry:
Have set target and altered it a couple of times since and at the moment my target weight is 10stone 3lb.
I have had a good week but I know when I go tonight I will have gained (just weighed myself know I shouldn't but my scales are bang on with the scales at class) - I could 'chicken out' but as I am on the 'social team' thats not fair to my SW consultant.
Last August I was 9stone 8lb with a target weight of 9stone 10.5 and I was very happy and felt great in myself.
A couple of ladies have started a walking group and I enjoy it but not if my weight goes up again.
The question I am asking myself today is do I look at another plan? WW or RC spring to mind or persevere. I think I know the answer as I love SW. Going to do a diary as maybe I have become complacement and if I do not lose in the next couple of weeks than I am thinking of going to the GP - I am 49 could be the start of the menopause, have the odd hot flush and a lack of energy at the moment which is also gettine me down.
Sorry to rant on but I do need some support other than from class.
Thanks for reading.
Irene
I have been doing SW for years and lost just over 1 stone when I started, so was happy.
However in the last 18 months or so my weight is up and down like a yo-yo.
I put weight on when I trained for a bikeathon.:cry:
Have set target and altered it a couple of times since and at the moment my target weight is 10stone 3lb.
I have had a good week but I know when I go tonight I will have gained (just weighed myself know I shouldn't but my scales are bang on with the scales at class) - I could 'chicken out' but as I am on the 'social team' thats not fair to my SW consultant.
Last August I was 9stone 8lb with a target weight of 9stone 10.5 and I was very happy and felt great in myself.
A couple of ladies have started a walking group and I enjoy it but not if my weight goes up again.
The question I am asking myself today is do I look at another plan? WW or RC spring to mind or persevere. I think I know the answer as I love SW. Going to do a diary as maybe I have become complacement and if I do not lose in the next couple of weeks than I am thinking of going to the GP - I am 49 could be the start of the menopause, have the odd hot flush and a lack of energy at the moment which is also gettine me down.
Sorry to rant on but I do need some support other than from class.
Thanks for reading.
Irene