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Trapped wind

Discussion in 'Slimming World' started by sonya1980, 2 February 2010 Social URL.

  1. sonya1980

    sonya1980 Full Member

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    Does anyone else get this. I am mainly following green days and at about 2pm everyday I am getting really bloated and trapped wind pains.

    Is this just me?
     
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  3. kevandju5

    kevandju5 Maintaining

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    Hi Sonya,

    Try looking at your food diary (if you keep one) on the days you suffer. There may be a particular food which is bothering you.

    I used to have terrible digestive problems, until I realised it was always after eating quorn and/or mushrooms. The food diary finally helped me realise what was causing me probs.

    HTH,

    xx
     
  4. GracieMai

    GracieMai Full Member

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    I suffer the same feeling after eating potatoes, feel really bloated and in soooo much pain. I agree with KenandJu5 about keeping a food diary, it will help identify your trigger foods. xx
     
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