Trip to the dentist

[Minimin]

Afterward's i washed my mouth out with their moutwash in a cup, before i used it i asked if it had sugar or citrius in it and they said no.

Should i be worried about this knocking me out of ketosis?

I normally use Listerine Clean Mint.

 

[Elle-Emm]

Don't worry about it!

 

[howdy-doody]

Did you spit or swallow ?

 

[Minimin]

I spat it out!!

Did you spit or swallow ?

 

[SUPASLIMMA]

Of course you spat it out....methinks Howdy-Doody is being a little cheeky!!???!!!

 

[howdy-doody]

Of course you spat it out....methinks Howdy-Doody is being a little cheeky!!???!!!

Dunno what you mean

 

[Scotsmist]

You'll be fine with it...I had to go to the dentist twice whilst on LT and was ok each time...not as though you are having it constantly.