Trivenas ee food diary & losses! ;)

[TRIVENAM]

Well after thinkin bout this for a few days im going to put a diary up,it will keep me motivated every day instead of just writing it,ill be able to keep much better track of my previous days....

so far ive been 100% as i dont feel the need to fall off this plan,its the business!
most mornings ill forecast wat ill be eating for the day but sumtimes ill log my food after work at night!! here goes......x

14th sept 2010-day 6

B---2 Weetabix,150ml lf milk,handful frozen raspberries all microwaved 2gether...yuuuummmy!!
heA & heB
S---2 apples
L---1.5 cups beef stirfry with egg noodles
S---1 orange
D---gammon,1.5 quorn sausage,2 lean bacon,cabbage,3 tbsp mash pots.
S---Fruit salad with fat free activia
Syns---gammon=1.5,butter=4,sausage=2.5

water intake---4 x 750mls everyday religiously

exercise---20 mins 6mph walk

 

[TRIVENAM]

Day 7 sept 15th 2010-----a very happy bunny today,lost over half stone on my 1st weigh!!!

b---2 weetabix,lf milk and raspberries (HeA & HeB)
S---orange and apple
L---hearty veg soup 295gm,ww (6.5 syns)
S---tuna in brine,2 boiled eggs,pineapple
D---Slim World chips,omlette with asparagus,red green pepper,onion,courgettes topped with cheddar cheese-4 syns

syns total-10.5
water-4 x 750mls
exercise-none!

 

[TRIVENAM]

Day 8

2 weetabix and lf milk
3 pieces fruit
2 fat free yog
pasta carbonara with chicken and onions

syns: nutri grain apple bar-6.5
muller corner strawberry 5.5
dolmio carbonara 50gm 2
5 fig rolls 17.5------WOOOW! BOLD BOLD BOLD,LOL!!
No exercise,2-3 750ml water,not sure,had a bad day from scratch!

2m will be better because i did my food shopping yippeeee!! x

 

[TRIVENAM]

day 9----feeling much better,more at ease knowing the food i need for the day is there now!

B---weetabix,sweetener,lf milk
s---3 pieces fruit
L---egg salad
s---3 pieces fruit
D---baby pots,beans,2 eggs poached,0.5 can of beans,4 pork sausages(8),1 tsp butter(2)
treat--massive fruit salad with fat free yog!!


10 syns
am doing 30 mins 6mph walk
3.2litres water !!

 

[TRIVENAM]

day 10

2 weetabix,lf milk
2 fat free yogs
apple,pear,2 clems
250gm baked beans 2 tiny baked pots
fruit
minnestrone soup-sw recipe- free
bacon omlette,onions,tomatoes,asparagus,sw chips-28gm edam cheese-(5)
fruit salad

syns-5
exercise-25 min dvd (30 day shred,gillian micheals)
water-4x750 mls

 

[TRIVENAM]

i have decided to post what i will be eating for the next 4 days till weigh in,i will amend it if anything changes!

 

[TRIVENAM]

day 11-will be as follows

2 weetabix,lf milk
2 fruit
sw minestrone soup...twas yummmmmy!
fat free yog
roast chicken dinner
60gm hb vanilla icecream (5) and sw chocolate cake (3.5) with strawberries
fruit salad with fat free yog!

syns-2 for gravy granuals,3.5 for cake,5 for icecream= 10.5
exercise-25 min brisk walk
water-4x750mls

 

[TRIVENAM]

day 12-will be as follows

2 weetabix,lf milk
3 fruit
egg salad with edam cheese (5) and tbsp light mayo (2.5)
3 fruit
sw spag and meatballs
fruit salad

syns-7.5
exercise-30 mins 10 jogging,20 walk 6mph
water 5x750ml

 

[TRIVENAM]

day 13 will be

2 weetabix
fruit salad
fat free yog
noodles with veg stock
1 fruit
SW BLT burger and sw chips,salad

syns-1 tbsp light mayo-2.5,1 med hamburger bun-7,1 light cheese slice
exercise-1 hour walk
water- 4x750ml

 

[TRIVENAM]

day 14 WILL BE WEIGH IN NIGHT!!

2 weetabix
fruit
1xloaded potatoe skins wit edam cheese,tomato,onion
fruit
chicken pasta with pepper,toms,scallions and cheese sauce (3)
veg soup-homemade with celery,green pepper,courgette,onion,leeks,can tomatoes,1 green chilli

syns-8
exercise-30 mins 6mph
water 4x750ml