Trivenas ee food diary & losses! ;)

Discussion in 'Slimming World - Food Diaries' started by TRIVENAM, 14 September 2010 Social URL.

  1. TRIVENAM

    TRIVENAM Getting there!!!

    Posts:
    663
    Likes Received:
    6
    Start Weight:
    16st3.8lb
    Current Weight:
    15st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st12.8lb(5.62%)
    Diet:
    Juice plus shakes
    Well after thinkin bout this for a few days im going to put a diary up,it will keep me motivated every day instead of just writing it,ill be able to keep much better track of my previous days....

    so far ive been 100% as i dont feel the need to fall off this plan,its the business!
    most mornings ill forecast wat ill be eating for the day but sumtimes ill log my food after work at night!! here goes......x

    14th sept 2010-day 6 :D

    B---2 Weetabix,150ml lf milk,handful frozen raspberries all microwaved 2gether...yuuuummmy!!
    heA & heB
    S---2 apples
    L---1.5 cups beef stirfry with egg noodles
    S---1 orange
    D---gammon,1.5 quorn sausage,2 lean bacon,cabbage,3 tbsp mash pots.
    S---Fruit salad with fat free activia :D
    Syns---gammon=1.5,butter=4,sausage=2.5

    water intake---4 x 750mls everyday religiously :kissass:

    exercise---20 mins 6mph walk
     
    Last edited: 14 September 2010
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  3. TRIVENAM

    TRIVENAM Getting there!!!

    Posts:
    663
    Likes Received:
    6
    Start Weight:
    16st3.8lb
    Current Weight:
    15st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st12.8lb(5.62%)
    Diet:
    Juice plus shakes
    Day 7 :) sept 15th 2010-----a very happy bunny today,lost over half stone on my 1st weigh!!!

    b---2 weetabix,lf milk and raspberries (HeA & HeB)
    S---orange and apple
    L---hearty veg soup 295gm,ww (6.5 syns)
    S---tuna in brine,2 boiled eggs,pineapple
    D---Slim World chips,omlette with asparagus,red green pepper,onion,courgettes topped with cheddar cheese-4 syns

    syns total-10.5
    water-4 x 750mls
    exercise-none!
     
  4. TRIVENAM

    TRIVENAM Getting there!!!

    Posts:
    663
    Likes Received:
    6
    Start Weight:
    16st3.8lb
    Current Weight:
    15st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st12.8lb(5.62%)
    Diet:
    Juice plus shakes
    Day 8

    2 weetabix and lf milk
    3 pieces fruit
    2 fat free yog
    pasta carbonara with chicken and onions

    syns: nutri grain apple bar-6.5
    muller corner strawberry 5.5
    dolmio carbonara 50gm 2
    5 fig rolls 17.5------WOOOW! BOLD BOLD BOLD,LOL!!
    No exercise,2-3 750ml water,not sure,had a bad day from scratch! :(

    2m will be better because i did my food shopping yippeeee!! x
     
  5. TRIVENAM

    TRIVENAM Getting there!!!

    Posts:
    663
    Likes Received:
    6
    Start Weight:
    16st3.8lb
    Current Weight:
    15st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st12.8lb(5.62%)
    Diet:
    Juice plus shakes
    day 9----feeling much better,more at ease knowing the food i need for the day is there now!

    B---weetabix,sweetener,lf milk
    s---3 pieces fruit
    L---egg salad
    s---3 pieces fruit
    D---baby pots,beans,2 eggs poached,0.5 can of beans,4 pork sausages(8),1 tsp butter(2)
    treat--massive fruit salad with fat free yog!! :)


    10 syns
    am doing 30 mins 6mph walk
    3.2litres water !!
     
    Last edited: 18 September 2010
  6. TRIVENAM

    TRIVENAM Getting there!!!

    Posts:
    663
    Likes Received:
    6
    Start Weight:
    16st3.8lb
    Current Weight:
    15st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st12.8lb(5.62%)
    Diet:
    Juice plus shakes
    day 10

    2 weetabix,lf milk
    2 fat free yogs
    apple,pear,2 clems
    250gm baked beans 2 tiny baked pots
    fruit
    minnestrone soup-sw recipe- free
    bacon omlette,onions,tomatoes,asparagus,sw chips-28gm edam cheese-(5)
    fruit salad

    syns-5
    exercise-25 min dvd (30 day shred,gillian micheals)
    water-4x750 mls
     
  7. TRIVENAM

    TRIVENAM Getting there!!!

    Posts:
    663
    Likes Received:
    6
    Start Weight:
    16st3.8lb
    Current Weight:
    15st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st12.8lb(5.62%)
    Diet:
    Juice plus shakes
    i have decided to post what i will be eating for the next 4 days till weigh in,i will amend it if anything changes! :)
     
  8. TRIVENAM

    TRIVENAM Getting there!!!

    Posts:
    663
    Likes Received:
    6
    Start Weight:
    16st3.8lb
    Current Weight:
    15st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st12.8lb(5.62%)
    Diet:
    Juice plus shakes
    day 11-will be as follows

    2 weetabix,lf milk
    2 fruit
    sw minestrone soup...twas yummmmmy!
    fat free yog
    roast chicken dinner
    60gm hb vanilla icecream (5) and sw chocolate cake (3.5) with strawberries
    fruit salad with fat free yog!

    syns-2 for gravy granuals,3.5 for cake,5 for icecream= 10.5
    exercise-25 min brisk walk
    water-4x750mls
     
    Last edited: 19 September 2010
  9. TRIVENAM

    TRIVENAM Getting there!!!

    Posts:
    663
    Likes Received:
    6
    Start Weight:
    16st3.8lb
    Current Weight:
    15st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st12.8lb(5.62%)
    Diet:
    Juice plus shakes
    day 12-will be as follows

    2 weetabix,lf milk
    3 fruit
    egg salad with edam cheese (5) and tbsp light mayo (2.5)
    3 fruit
    sw spag and meatballs
    fruit salad

    syns-7.5
    exercise-30 mins 10 jogging,20 walk 6mph
    water 5x750ml
     
  10. TRIVENAM

    TRIVENAM Getting there!!!

    Posts:
    663
    Likes Received:
    6
    Start Weight:
    16st3.8lb
    Current Weight:
    15st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st12.8lb(5.62%)
    Diet:
    Juice plus shakes
    day 13 will be

    2 weetabix
    fruit salad
    fat free yog
    noodles with veg stock
    1 fruit
    SW BLT burger and sw chips,salad

    syns-1 tbsp light mayo-2.5,1 med hamburger bun-7,1 light cheese slice
    exercise-1 hour walk
    water- 4x750ml
     
  11. TRIVENAM

    TRIVENAM Getting there!!!

    Posts:
    663
    Likes Received:
    6
    Start Weight:
    16st3.8lb
    Current Weight:
    15st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st12.8lb(5.62%)
    Diet:
    Juice plus shakes
    day 14 WILL BE WEIGH IN NIGHT!!

    2 weetabix
    fruit
    1xloaded potatoe skins wit edam cheese,tomato,onion
    fruit
    chicken pasta with pepper,toms,scallions and cheese sauce (3)
    veg soup-homemade with celery,green pepper,courgette,onion,leeks,can tomatoes,1 green chilli

    syns-8
    exercise-30 mins 6mph
    water 4x750ml
     
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