Hi all,
I'm really struggling to get my head around Extra Easy, I feel like I've got it right, and then I'll read something on here which confuses me.
When following EE, must a third of each meal be superspeed food?
Is it OK to snack? If so, is it better to snack on fruit, or is it OK to use free foods (say fish sticks or a FF yogurt for example) or even my sins?
I'm on day 5 and haven't even lost a drop of weight. I do feel like I am consuming more calories than I ever did on WW's.
I look at food diaries here and feel like I am eating far more, I always have a fruit or a yogurt after I meal, I snack etc.
I am breast feeding btw, and from what I gather SW encourages to use up all of my Syns each day.
Sorry for all the questions. I feel like I'm eating super healthy, far more a better diet than on WWs, but feel I'm eating too much, doing it all wrong and feel abit deflated.
Xxx
I'm really struggling to get my head around Extra Easy, I feel like I've got it right, and then I'll read something on here which confuses me.
When following EE, must a third of each meal be superspeed food?
Is it OK to snack? If so, is it better to snack on fruit, or is it OK to use free foods (say fish sticks or a FF yogurt for example) or even my sins?
I'm on day 5 and haven't even lost a drop of weight. I do feel like I am consuming more calories than I ever did on WW's.
I look at food diaries here and feel like I am eating far more, I always have a fruit or a yogurt after I meal, I snack etc.
I am breast feeding btw, and from what I gather SW encourages to use up all of my Syns each day.
Sorry for all the questions. I feel like I'm eating super healthy, far more a better diet than on WWs, but feel I'm eating too much, doing it all wrong and feel abit deflated.
Xxx