allyrobs35
Member
Hi everyone
I'm slowly losing the plot today. I have a long history of yoyo dieting and various diets over the years. I restarted slimming world 4 weeks a go and have lost 12lbs. Yay! I don't usually stick at it for this long, I usually manage a couple of weeks here and there.
I'm really trying to look at it for the long haul this time.
Anyway a combination of not doing a food shop and being on nights means I've well and truly been off plan for three days now, culminating in a massive takeaway last night. I've been promising myself to just forget it and go back on plan as normal, go to group and deal with the consequences by the little voices are whispering as they do. I've blown it now I might as well eat what I want.....if I don't eat anything until weigh day I might be alright.....skip group no one with know....
I need some sensible advice please people xx
I'm slowly losing the plot today. I have a long history of yoyo dieting and various diets over the years. I restarted slimming world 4 weeks a go and have lost 12lbs. Yay! I don't usually stick at it for this long, I usually manage a couple of weeks here and there.
I'm really trying to look at it for the long haul this time.
Anyway a combination of not doing a food shop and being on nights means I've well and truly been off plan for three days now, culminating in a massive takeaway last night. I've been promising myself to just forget it and go back on plan as normal, go to group and deal with the consequences by the little voices are whispering as they do. I've blown it now I might as well eat what I want.....if I don't eat anything until weigh day I might be alright.....skip group no one with know....
I need some sensible advice please people xx