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Tuesday's Menus

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
#1
Morning all! Lovely warm and sunny in London today!!

B: 1/2 bagel HE B, melon, skinny sf vanilla latte HE A

L: Salad, salad dressing 3 syns, fruit salad, vanilla yoghurt

D: LF Sausages on the bbq, new potatoes HE B, salad, dressing 3 syns

S: hula hoops (multipack, syns), fruit, meringue syns, lf custard syns
E: 45 min bike ride
W: 3 litres

Have a good one!

x
 
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Irene

Silver Member
S: 11st5lb C: 10st8lb G: 9st8lb BMI: 26.2 Loss: 0st11lb(6.92%)
#2
Mouth watering menu as usual Steph.:)
Bfast - All Bran (Hexb) topped with berries and milk from HexA
MM Fruit
Lunch Huge Cheese Salad (HexA)
Apple
EM Quorn Burger Bap with SW chips.

Water as much as I can drink
Exercise will be 30 min workout at gym

Have a lovely day everyone.

Irene
 

slushy

Silver Member
S: 12st9lb C: 12st9lb G: 10st0lb BMI: 32.4 Loss: 0st0lb(0%)
#3
B: yoghurt, banana, apple, tea with milk from hex a
Mid morning latte - 4 syns
L: salad with fat free vinegarette, packet ryvita minis ( hex b ), laughing cow ( hex a)
D: mccain rustic chips ( 3 syns ) baked beans and eggs fried in fry light

snacks - fruit and 2 alpen lite bars

exercise 3 mile walk in 48 mins or less
 

Lindam

Silver Member
#4
menu for today:

Breakfast - scrambled egg - x 4 ryvita (HE B)
Lunch - tesco tinned ravioli (free on green), mango, mullerlight vanilla yoghurt
Tea - quorn sausages, smash and mushy peas (may have gravy as syns)

Snacks - 71 g dried apricots (HE B) and a milky coffee (HE A)
Exercise - 25 mins on Powerplate this morning and a hilly cycle ride to the pub for a diet coke after work
Syns - none yet - but probably gravy with my mash tonight, and a packet of ryvita minis to take to the pub with me!
 

slushy

Silver Member
S: 12st9lb C: 12st9lb G: 10st0lb BMI: 32.4 Loss: 0st0lb(0%)
#5
ooh tesco tinned ravioli has just gone on my shopping list!
 

slushy

Silver Member
S: 12st9lb C: 12st9lb G: 10st0lb BMI: 32.4 Loss: 0st0lb(0%)
#7
thanks for clarifying that lindam - i really fancy some tonight but will have to wait till tomorrow ! ( the ravioli that is!)
 

Lindam

Silver Member
#8
thanks for clarifying that lindam - i really fancy some tonight but will have to wait till tomorrow ! ( the ravioli that is!)
tastes better with a sprinkling of parmesan! I also dry fry onion, peppers etc then add the tin of ravioli!
 

dehli

Silver Member
S: 13st9lb C: 12st3lb G: 10st0lb BMI: 29.3 Loss: 1st6lb(10.47%)
#9
B: 2 weetabix with skimmed milk (hex a and b)
snack: strawberries
L: salad (with salad cream 1 syn and 1 ryvita 1.5 syns) with turkey flavour quorn slices and boiled egg, 2 x shape yogurts
D: Quorn swedish meatballs with bolognese sauce and pasta
supper: cocoa (1 syn) and 2 alpen light (hex b)
 
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
#10
Exercise - 25 mins on Powerplate this morning
How do you find the powerplated Lindam? I did one at the gym (you have to do it with a trainer) and it kicked my butt! I felt it for 3 days afterwards!!

x
 


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