Tuesday's Menus

Discussion in 'Slimming World' started by StephCracknell, 24 June 2008 Social URL.

  1. StephCracknell

    StephCracknell Silver Member

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    Morning all! Lovely warm and sunny in London today!!

    B: 1/2 bagel HE B, melon, skinny sf vanilla latte HE A

    L: Salad, salad dressing 3 syns, fruit salad, vanilla yoghurt

    D: LF Sausages on the bbq, new potatoes HE B, salad, dressing 3 syns

    S: hula hoops (multipack, syns), fruit, meringue syns, lf custard syns
    E: 45 min bike ride
    W: 3 litres

    Have a good one!

    x
     
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  3. Irene

    Irene Silver Member

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    Mouth watering menu as usual Steph.:)
    Bfast - All Bran (Hexb) topped with berries and milk from HexA
    MM Fruit
    Lunch Huge Cheese Salad (HexA)
    Apple
    EM Quorn Burger Bap with SW chips.

    Water as much as I can drink
    Exercise will be 30 min workout at gym

    Have a lovely day everyone.

    Irene
     
  4. slushy

    slushy Silver Member

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    B: yoghurt, banana, apple, tea with milk from hex a
    Mid morning latte - 4 syns
    L: salad with fat free vinegarette, packet ryvita minis ( hex b ), laughing cow ( hex a)
    D: mccain rustic chips ( 3 syns ) baked beans and eggs fried in fry light

    snacks - fruit and 2 alpen lite bars

    exercise 3 mile walk in 48 mins or less
     
  5. Lindam

    Lindam Silver Member

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    menu for today:

    Breakfast - scrambled egg - x 4 ryvita (HE B)
    Lunch - tesco tinned ravioli (free on green), mango, mullerlight vanilla yoghurt
    Tea - quorn sausages, smash and mushy peas (may have gravy as syns)

    Snacks - 71 g dried apricots (HE B) and a milky coffee (HE A)
    Exercise - 25 mins on Powerplate this morning and a hilly cycle ride to the pub for a diet coke after work
    Syns - none yet - but probably gravy with my mash tonight, and a packet of ryvita minis to take to the pub with me!
     
  6. slushy

    slushy Silver Member

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    ooh tesco tinned ravioli has just gone on my shopping list!
     
  7. Lindam

    Lindam Silver Member

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    remember it has to be the plain one! I think in a purple/lilac coloured tin!
     
  8. slushy

    slushy Silver Member

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    thanks for clarifying that lindam - i really fancy some tonight but will have to wait till tomorrow ! ( the ravioli that is!)
     
  9. Lindam

    Lindam Silver Member

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    tastes better with a sprinkling of parmesan! I also dry fry onion, peppers etc then add the tin of ravioli!
     
  10. dehli

    dehli Silver Member

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    B: 2 weetabix with skimmed milk (hex a and b)
    snack: strawberries
    L: salad (with salad cream 1 syn and 1 ryvita 1.5 syns) with turkey flavour quorn slices and boiled egg, 2 x shape yogurts
    D: Quorn swedish meatballs with bolognese sauce and pasta
    supper: cocoa (1 syn) and 2 alpen light (hex b)
     
  11. StephCracknell

    StephCracknell Silver Member

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    How do you find the powerplated Lindam? I did one at the gym (you have to do it with a trainer) and it kicked my butt! I felt it for 3 days afterwards!!

    x
     
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