Step 1 Sole Source + Tuna?? In brine ok??

[cld]

Just a quick ?? The tuna says in water can it be brine or isit only in spring water???

 

[flossnoscar]

it will be fine. brine has a higher salt content that's the only thing. ideally in water, but if you're desperate, it should do fine as a one off

 

[Bambrianou]

My CDC said its fine , you don't want the tuna in sunflower oil x

 

[cld]

Thanks I send hubby out and got it in spring water haha I need to make tuna on green leaves with cucumber for tomorrow as I'm out all day so needed to prepare a meal for when I'm out x

 

[louise4]

i had 4 days off recently, i had been doing ss for 14 weeks.. i had a huge craving and i fed it... i had everyday for 4 days 2 tins of tuna, with cucumber and loads of salad cream.. i was scared at my weigh in but i still lost 4lb!!! x

 

[cld]

i had 4 days off recently, i had been doing ss for 14 weeks.. i had a huge craving and i fed it... i had everyday for 4 days 2 tins of tuna, with cucumber and loads of salad cream.. i was scared at my weigh in but i still lost 4lb!!! x

Well done that's really good,
I really hope I can last that long I'm on day 4 today I must admit yesterday Weren't that great but I managed!! Today I've woken up and feel like normal me so fingers crossed today will be a good day

Mmmmm salad cream sounds yummy well done on still loosing the lbs bet that was a great surprise to you keep up the good work

 

[louise4]

Well done that's really good,
I really hope I can last that long I'm on day 4 today I must admit yesterday Weren't that great but I managed!! Today I've woken up and feel like normal me so fingers crossed today will be a good day

Mmmmm salad cream sounds yummy well done on still loosing the lbs bet that was a great surprise to you keep up the good work

god it was so good lol i wasnt even careful i was using upto half a tub of salad cream everyday, its made of mainly egg and egg is protein and i got the weight watchers one so went for it lol
i was cutting cucumber then putting tuna on top then salad cream then another cucumber making little sandwiches was so yum lol
i come off this diet friday for 4 whole days as im getting married saturday,
so im going to eat what i like im not even thinking about dieting, cant bloody wait x

 

[cld]

god it was so good lol i wasnt even careful i was using upto half a tub of salad cream everyday, its made of mainly egg and egg is protein and i got the weight watchers one so went for it lol
i was cutting cucumber then putting tuna on top then salad cream then another cucumber making little sandwiches was so yum lol
i come off this diet friday for 4 whole days as im getting married saturday,
so im going to eat what i like im not even thinking about dieting, cant bloody wait x

Awwww wow congratulations, hops you have a fan day.....
Eat an extra whole course just for me haha today I'm on day4 and it been the best day for me so far I didn't Evan want my last shake as I was feeling quite full but i had it anyway, I really hope it continues like this now x

 

[louise4]

Awwww wow congratulations, hops you have a fan day.....
Eat an extra whole course just for me haha today I'm on day4 and it been the best day for me so far I didn't Evan want my last shake as I was feeling quite full but i had it anyway, I really hope it continues like this now x

thank youuuuuuu
i soooo will lol
on friday were all going out for lunch, then a evening family meal out, im thinking of having fajitas or bbq ribs,
then at our wedding i have a hog roast company coming to do a bbq, a hot and cold buffet to feed 300, a 3 course sit down meal, a sweet buffet, choc buffet, cake buffet,
then im staying in a hotel wedding night waking up to a fryup, then going harvester for lunch then to my dads hes cooking a christmas style dinner with all the trimmings,
then monday were out again im having the sizzler mexican platter,
tuesday im cooking spag bowl its all iv wanted for 4 months lol with homemade coleslaw, homemade potato salad and garlic bread
then weds im back on the diet,
im not going to weigh myself after the days off im going to do 4 weeks on the diet then weigh myself then il feel ok lol, i think im looking more forwards to the food then the wedding 4 more days then im in food heaven for 5 days lol xx

 

[flossnoscar]

thank youuuuuuu
i soooo will lol
on friday were all going out for lunch, then a evening family meal out, im thinking of having fajitas or bbq ribs,
then at our wedding i have a hog roast company coming to do a bbq, a hot and cold buffet to feed 300, a 3 course sit down meal, a sweet buffet, choc buffet, cake buffet,
then im staying in a hotel wedding night waking up to a fryup, then going harvester for lunch then to my dads hes cooking a christmas style dinner with all the trimmings,
then monday were out again im having the sizzler mexican platter,
tuesday im cooking spag bowl its all iv wanted for 4 months lol with homemade coleslaw, homemade potato salad and garlic bread
then weds im back on the diet,
im not going to weigh myself after the days off im going to do 4 weeks on the diet then weigh myself then il feel ok lol, i think im looking more forwards to the food then the wedding 4 more days then im in food heaven for 5 days lol xx

Louise lol you made me laugh - looking forward to the food more than the wedding! but i totally get it!!!
Have an amazing time xx

 

[louise4]

lol i only have 3 more days on the diet!!!!! then ossssshhhhhhh almost a week off iv done this diet for 4 months on SS i can not wait for some time off!!! im dreaming food lol xx

 

[louise4]

i thought i would show another little piccy xx

 

[cld]

<img src="http://www.minimins.com/attachment.php?attachmentid=93374"/> i thought i would show another little piccy xx

Beautiful you must be so proud!! Once again have an amazing day (eat SOOOOOO much you can't breath) haha

 

[d1985]

Re: tuna in brine. Brine is saltwater, salt can make you retain fluid x