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Turkey and chicken meatballs

Discussion in 'Syn Values' started by Summer86, 4 April 2014 Social URL.

  1. Summer86

    Summer86 Silver Member

    Start Weight:
    13st4.7lb
    Current Weight:
    11st7.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st11.2lb(13.5%)
    Diet:
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    Hi everyone can anyone with access to syn calculator please check something for me.

    I bought chicken and Turkey meatballs thinking they would be a quick low syn alternative to making my own but when my shopping came I was shocked to discover they had 20g of fat per 100g.

    Nutritional values are:
    Energy1135kj
    Energy273kcal
    Protein13.5g
    Carbohydrate9g
    of which sugars0.4g
    Fat20g
    of which saturates6.9g
    of which mono-unsaturates8.7g
    of which polyunsaturates3.9g
    Fibre1.6g
    Sodium1g

    Per 100g.

    They are made by a company called crown.

    Thanks in advance x
     
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  3. pandauk

    pandauk Full Member

    Start Weight:
    17st3lb
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    16st5.0lb
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    12st0lb
    Lost(%):
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    I couldn't find this product on the App - but putting it through the syns calculator with chicken as a free food it comes out at 10syns per 100g.
     
  4. Summer86

    Summer86 Silver Member

    Start Weight:
    13st4.7lb
    Current Weight:
    11st7.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st11.2lb(13.5%)
    Diet:
    Slimming World Extra Easy
    Thanks panda. Wow that's a lot! Think I will give them a miss!
     
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