Two more weeks..

[Jamsi]

I am hoping to start refeed in two weeks (if I can lose half a stone in that time) Then I will do weight watchers or something to lose the last stone.

Anyone got any tips for me and is WW the right way to go?

 

[and]

Hey Jamsi - I'm doing another two weeks too!
One with S&S and the last one with Exante (to relieve my boredom).

I joined WW last year to try to lose and managed 5lbs in about 3 months... I gave up. It seems to work for many people though so why not try?

I'm going to keep an eye on my weight (weigh myself weekly to start I think, then monthly)... I am going to pay FAR more attention to what I eat.
If I start to gain again I'm maybe going to keep a food diary - I think this could be really helpful.

Good luck! And share any tips with me please!

 

[Jamsi]

Thanks And