uncle bens chop suey sauce

Discussion in 'Syn Values' started by beckyblue, 14 September 2011 Social URL.

  1. beckyblue

    beckyblue Silver Member

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    Can anyone please tell me how many syns are in this sauce. The info is as follows: per 100g 'cal 45, carb 7.7g, fat 0.2, thanks!
     
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  3. mandy296

    mandy296 Silver Member

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    No need for all the nutritional detail just the calories. No free food in jars of sauce so the 1 syn per 20 calories rule applies so around 2.5 syns per 100g (45 calories - i'd round up to be sure)
     
  4. beckyblue

    beckyblue Silver Member

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    Thank you!
     
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