Uncle Ben's Exspress rice

[hazebabes]

Hi can anyone tell me if this is syn free as classed as rice or has it got a syn value??
eg the long grain basmalti??
thanks

 

[uglyducklin85]

hi, i think for the 250g pouch its 1 and a half syns x

 

[ermintrude]

Express Pilau Rice, ambient, 250g pouch 3½
Express Basmati Rice, ambient, 250g pouch 1½
Express Mushroom Rice, ambient, 250g pouch 2½
Express Tandoori Rice, ambient, 250g pouch 3½
Express Egg Fried Rice, ambient, 250g pouch 4
Express Long Grain Rice, ambient, 250g pouch 1
Express Thai Curry Rice, ambient, 250g pouch 3
Express Wholegrain Rice, ambient, 250g pouch 3½
Express Mixed Pepper Rice, ambient, 250g pouch 2½
Express Chinese Style Rice, ambient, 250g pouch 3
Express Mexican Style Rice, ambient, 250g pouch 2½
Express Special Fried Rice, ambient, 250g pouch 4
Express Basmati & Thai Rice, ambient, 250g pouch 4
Express Tomato & Basil Rice, ambient, 250g pouch 4
Express Savoury Chicken Rice, ambient, 250g pouch 2½
Express Vegetable Pilau Rice, ambient, 250g pouch 3½
Express Golden Vegetable Rice, ambient, 250g pouch 3
Express Lemon & Rosemary Rice, ambient, 250g pouch 2½
Express Long Grain & Wild Rice, ambient, 250g pouch 1½
Express Thai Sweet Chilli Rice, ambient, 250g pouch 2
Express Spicy Mexican Style Rice, ambient, 250g pouch 4
Express Wholegrain Rice with Mediterranean Vegetables, ambient, 250g pouch 6½

 

[hazebabes]

Thankyou very much for ur replys these are a great help