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Understanding atkins

Discussion in 'Atkins Diet' started by blonde8, 2 December 2010 Social URL.

  1. blonde8

    blonde8 Full Member

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    I'm totally confused what I can eat and what's unlimited and what I have to count! I've just ordered the book online but don't want to wAit for it to arrive for me to start can someone help me n tell me what I can eat and some breakfast lunch and dinner ideas please
     
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  3. Marysu

    Marysu Silver Member

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    Hiya, there are stickies up the top there, 'so your thinking of starting atkins' etc. Also have a look at the 'what we are eating today' thread for some great ideas and help.
     
  4. ladyfelsham

    ladyfelsham Clean green leafy machine

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    Yes blonde, have a good read - they will tell you most of what you need to know - then fire away with lots of questions :)

    Susie
     
  5. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    Meat, eggs, fish & green veg is a good starting point but as the others have said, read the sticky's they have loads of info. xx
     
  6. Jim

    Jim Big Boy

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    Hi Blondie :) Yes all the above.

    Basically you just count carbs, and the majority of them should come from green leaf veggies.
     
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