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Understanding atkins


Silver Member
Hiya, there are stickies up the top there, 'so your thinking of starting atkins' etc. Also have a look at the 'what we are eating today' thread for some great ideas and help.


Clean green leafy machine
Yes blonde, have a good read - they will tell you most of what you need to know - then fire away with lots of questions :)

Hi Blondie :) Yes all the above.

Basically you just count carbs, and the majority of them should come from green leaf veggies.

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