1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Extra Easy Unsure!

Discussion in 'Slimming World' started by nataliemurie, 2 April 2014 Social URL.

  1. nataliemurie

    nataliemurie Full Member

    Start Weight:
    10st10lb
    Current Weight:
    9st13lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st11lb(7.33%)
    Diet:
    Slimming World
    Hello all!

    I started the extra easy plan on Monday & this may sound silly but it just seems too easy. There are so many foods I can eat. Can anyone recommend how many syns to allow myself? I know it says between 5 - 15 per day but how do I know how many is right for me? I want to lose 2 & a half stone. Any advice is appreciated.

    Thanks!
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. lickthelid

    lickthelid Lives here....

    Start Weight:
    18st5lb
    Current Weight:
    15st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st5lb(18.29%)
    Diet:
    SW / MFP
    Trust the plan. Eat to your appetite levels and build meals and snacks around superfree. The syns thing you will have to work out. Some swear by having the full 15, many others tend to hover around the 8-10 mark. Its trial and error, as are many aspects of the plan. The basic principles are what holds it together and ensures success.
     
  4. nataliemurie

    nataliemurie Full Member

    Start Weight:
    10st10lb
    Current Weight:
    9st13lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st11lb(7.33%)
    Diet:
    Slimming World
    Thanks! I'm going to allow myself 10 syns a day but I've only used 5 a day so far. Can syns be saved up and used at the weekend or is this a bad idea?
     
  5. Lennie08*

    Lennie08* Full Member

    Start Weight:
    11st2.0lb
    Current Weight:
    11st2.0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    subcribing, would be interesting to see what peoples take and/or advice is regarding this :)
     
  6. lickthelid

    lickthelid Lives here....

    Start Weight:
    18st5lb
    Current Weight:
    15st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st5lb(18.29%)
    Diet:
    SW / MFP
    Its a topic of discussion in other threads. For some it works to save syns or to conserve them after having more, basically working to a weekly total of 105. The official line is they don't roll over but we all do it at times. Its trial and error again really. What works for you might not work for someone else or may change due to personal preference. I have done weekly syns and it worked fine BUT I prefer to work daily.
     
  7. Lucky7

    Lucky7 Gold Member

    Start Weight:
    10st4lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Yep - it's fab when you think of all the food that you can eat in unlimited quantities / until you're satisfied. You're obviously approaching it with a great attitude, and looking at what you CAN have, rather than focussing on what you CAN'T have. You should do brilliantly. :D
     
  8. nataliemurie

    nataliemurie Full Member

    Start Weight:
    10st10lb
    Current Weight:
    9st13lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st11lb(7.33%)
    Diet:
    Slimming World
    Thank you! I'll be so happy and surprised if I have lost any thing in the first week because it really does not feel like I'm restricted. I've 're-joined the gym so I'll be going three times a week starting next week, which will help a bit hopefully! This is so exciting!
     
Loading...

Share This Page