clarecbear82
Full Member
I didn't really know where to put this but was wondering if anyone has tried it and had good results?
It's the one where you eat 500cals (down day) then near maintainance the next. I started off my weightloss this way and was wondering if anyone had done it for long and if it keeps working over a long period of time?
It's the one where you eat 500cals (down day) then near maintainance the next. I started off my weightloss this way and was wondering if anyone had done it for long and if it keeps working over a long period of time?