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urgent help with pudding!

Discussion in 'Syn Values' started by keeley.g, 9 January 2014 Social URL.

  1. keeley.g

    keeley.g New Member

    For those who are thinking you've already seen this on the eating out forum you have don't worry your not going mad...

    went to miller and carter and had a whole syn free meal steak, jacket potatoe, salad, no sauces, no fat!

    but then ruined it with a chocolate brownie pudding with a scoop of icecream anyone know the syn value?
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  3. bubbalicious

    bubbalicious Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    Dont worry, as long as you get back on track today.....

    hmmm, well a Cadbury Chocolate Brownie is 16 and a half syns and a scoope of vanilla ice cream is 5 syns.
  4. keeley.g

    keeley.g New Member

    Thankyou very much!

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