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Urgent Request! Chinese!

S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#3
Thanks! Rep! x

is 380g the average amount?

im going to the chinese state circus in a bit and i bet they have chinese there that i wont be able to resist! im having pasta now though just in case lol.

im on a green day btw, my SW book (2006) says chicken chow main is 11.5 syns :0

maybe i should over compinsate on the syns, ive not had any today but im worried of it being tooo much as i have weigh in tomorrow morning, scary!
 
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#4
What about egg fried rice???

Sorry it's just that I am going out in 10 minutes and need to know lol xx
 


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