USA Syns

Discussion in 'Syn Values' started by Moppet, 12 September 2011 Social URL.

  1. Moppet

    Moppet Full Member

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    Start Weight:
    16st1lb
    Current Weight:
    15st7lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st8lb(3.56%)
    Diet:
    Healthier Eating!
    Hello!

    I'm a new user for the site and am loving scrolling through all the threads. I'm writing everything down and I'm sure it will all be very helpful! I have around 4 or 5 stones to lose.

    I'm British, but living in the USA. Does anyone have access to the USA Syn values?

    Thanks! :)
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    Diet:
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    For foods without a free food allowance it is 1 syn for every 20 calories, for foods that DO have a free food allowance then you need access to the online official syn calculator.
     
  4. Moppet

    Moppet Full Member

    Posts:
    110
    Likes Received:
    0
    Start Weight:
    16st1lb
    Current Weight:
    15st7lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st8lb(3.56%)
    Diet:
    Healthier Eating!
    Thanks for the information Britmum.

    Sorry it's taken so long to thank you for your reply, but I just got it! I strayed from the site for three months, but made my way back when I came to my senses! :D

    I started on Monday 2nd, and I'm still doing SW, but have decided to cook from scratch using the SW recipes rather than using a lot of branded foods. I've taken a note of all the US foods you've mentioned in your posts though and will incorporate them into my eating plan too.

    Thanks for your help!!!

    Moppet
     
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