Using my syns on extra breakfast?!?

sxykyle

Full Member
hello :) well i normally do extra easy 3 days a week and red 4 days a week. on extra easy i know you can only have one HEA and HEB. i have been using my syns on having a double breakfast on these days. i have two weetabix with milk but been using my syns on having another 2 weetabix. is this ok to do and would it affect my weigh loss. on the red day i have the double weetabix within my HEB options. i dont have it everyday but prob 5 times a week? but having 4 weetabix 4 days a week bad and too much :confused: xxx
 
That's fine. Syns are there to be used, and it's up to us what we use them on. Whether it be extra cereal, chocolate, oil, etc,. It doesn't matter. As long as you stay within your Syns allowance I can't see a problem with this :)
 
your syns are there to use how you want them...so as long as you're synning your extra two weetabix correctly then this isn't a problem. The key with extra easy though is to make sure you're getting a third superfree food with every meal...are you still having a third superfree? If not, you could always have some fruit alongside your 2 (HEb) weetabix, instead of the additional 2 weetabix?...thereby freeing up syns for later in the day, and making sure you get your third superfree.
 
As long as you're synning them I'm sure it'll be fine hun. Sounds like you're focussing on the carb aspect (I'm guilty of that too!) rather than the actual SW way which says use your syns however you want them.

You've made me want weetabix now! X

Yeah that is true lol! its because i did a whole week extra easy and was disappointed of half a pound loss but i find when i do more red days i lose more and extra breakie! lol. mmm weetabix i love it esp in microwave warmed up yummy xxx
 
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