value of cereal

Discussion in 'Syn Values' started by allybeni, 26 May 2014.

  1. allybeni

    allybeni New Member

    Hi everyone
    I am doing slimming world in south Africa. There is a breakfast porridge that I want to eat, it's really great but not too sure how to track it? Healthy extra? Syn? Please help!!
    It's called future life smart food. The ingredients are exfoliated maize, future soy, etc. The nutritional info is:
    Energy 837kj,
    Protein 9
    Carbs 30, of which sugars 7.5
    Fat 4.9
    Fibre 3
    I hope someone is able to help :)
  2. PatchworkPuss

    PatchworkPuss Well-Known Member

    You can use 1 syn per 20 calories to work it out as there's no free food allowance on breakfast cereals. There's not enough fibre in it to count as a HEB sorry x

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