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vanilla bean paste

Discussion in 'Syn Values' started by Gpuk, 20 January 2014 Social URL.

  1. Gpuk

    Gpuk Full Member

    Start Weight:
    15st9lb
    Current Weight:
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    Goal Weight:
    12st4lb
    Lost(%):
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    Diet:
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    Hi everyone, does anyone know if vanilla bean paste has any syns in it??
     
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  3. Samantha26

    Samantha26 Silver Member

    Current Weight:
    10st4lb
    Goal Weight:
    10st4lb
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    I can't see anything online about syns, have you a brand name or anything?
     
  4. 1 syn per 20 calories for something like this, I would think.
     
  5. Gpuk

    Gpuk Full Member

    Start Weight:
    15st9lb
    Current Weight:
    13st4.5lb
    Goal Weight:
    12st4lb
    Lost(%):
    2st4.5lb(14.84%)
    Diet:
    SW
    It has no nutritional values on the jar at all, will check the make. It's lovely stirred into plain yog, avoids the artificial sweetener used in diet yogs which I can't stand the taste of!
     
  6. According to their website, the Nielsen-Massey brand (which is the one I have seen before in shops) is 20 calories for 1 teaspoon, which would be one syn.
     
  7. Gpuk

    Gpuk Full Member

    Start Weight:
    15st9lb
    Current Weight:
    13st4.5lb
    Goal Weight:
    12st4lb
    Lost(%):
    2st4.5lb(14.84%)
    Diet:
    SW
    Ooh brilliant thanks, it does taste sweet so I didn't think it would be free, but 1 syn is fine!
     
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