vanilla bean paste

Discussion in 'Syn Values' started by Gpuk, 20 January 2014 Social URL.

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  1. Gpuk

    Gpuk Full Member

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    Hi everyone, does anyone know if vanilla bean paste has any syns in it??
     
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  3. Samantha26

    Samantha26 Silver Member

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    I can't see anything online about syns, have you a brand name or anything?
     
  4. AnnaFaraday

    AnnaFaraday ..

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    1 syn per 20 calories for something like this, I would think.
     
  5. Gpuk

    Gpuk Full Member

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    It has no nutritional values on the jar at all, will check the make. It's lovely stirred into plain yog, avoids the artificial sweetener used in diet yogs which I can't stand the taste of!
     
  6. AnnaFaraday

    AnnaFaraday ..

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    According to their website, the Nielsen-Massey brand (which is the one I have seen before in shops) is 20 calories for 1 teaspoon, which would be one syn.
     
  7. Gpuk

    Gpuk Full Member

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    Ooh brilliant thanks, it does taste sweet so I didn't think it would be free, but 1 syn is fine!
     
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