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VANILLA SUGAR SYNS??

Discussion in 'Syn Values' started by rainbow67, 25 January 2010 Social URL.

  1. rainbow67

    rainbow67 Member

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    Hi does anyone know the syn value of vanilla sugar ?? fancy putting a spoonful on my natural yoghurt.
    Thanks
    :)
     
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  3. pesty

    pesty Fighting the bulge

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    There's no record on SW of it? Is it just like normal sugar? If so try dividing the calories by 20 to get a syn value. This only works on chocolate, sugar and things with no free value.

    Hope this helps
     
  4. jaylou

    jaylou Gold Member

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    Vanilla is free so it'll be the same syn value as a teaspoon of sugar which is 1 syn per level tsp.
     
  5. rainbow67

    rainbow67 Member

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    Thanks.......think I will syn it as sugar......1 syn per tsp.
    Thank you
     
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