Vegetarian chinese??


Full Member
S: 19st3.5lb C: 19st2lb G: 11st0lb BMI: 42 Loss: 0st1.5lb(0.56%)
Vegetable chow mein shouldnt be very high - I think a meaty one is 6-8syns so taking the meat out should lower it

Boiled rice and noodles are free :)

Any of the more 'watery' sauces such as blackbean are lower in syns.

Stay away from curry and anything honey based :)

Oh, and remember to weigh it as syn values are usually for less than some places portion sizes