Veggie Sausages

[Steve_In_Queensland]

Hi, can anyone work out for me the syn value of some veggie sausage?

Per 100g:
124 Cal
Fat 0.8
Carbs 19.4
Protein 8

Is that enough info?
Not being lazy, I'm in Australia trying my best to do SW. (We don't have slimming world here, nor do we have Quorn!!!)

 

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What's the first ingredient? Helps for getting some free food credit in the syn values...

 

[Steve_In_Queensland]

39% Vegetables, Potatoes Carrots, peas, cabbage, zuchinni (corgette) and soy protein.

 

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2 syns per 100g on green or extra easy
6 syns per 100g on original (it's because potatoes are the free ingredient).

Hope that helps...

 

[Steve_In_Queensland]

Thankyou so much.