Vegideli??

moonlightandmusic

Full Member
G: 10st0lb
Hi! ^_^
Could someone work out the syn values for Redwood Vegideli organic meat free rashers? It's nowhere to be found on the forum, or in any of my books :s
Here's the nutritional info:

(Per 100g)
Energy: 994kJ/237 kcal
Protein: 20.9g
Carbohydrate: 13.3g
Fat: 11.5g.

I have mainly green days, so I'm hoping I can encorporate these into my syns! Thanks :)
xx:D
 
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cazzah

Full Member
S: 10st6lb C: 10st6lb G: 9st0lb Loss: 0st0lb(0%)
Vegideli Vegetarian Rashers, chilled, 115g pack EE-13½ javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl08$LBADDExtraEasy','')O-13½ javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl08$LBADDOriginal','')G-13½

Vegideli Streaky Style, Vegetarian Rashers, chilled, 115g packEE- 3½ javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl06$LBADDExtraEasy','')O-3½ javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl06$LBADDOriginal','')G-3½
 

moonlightandmusic

Full Member
G: 10st0lb
Thankyou!
Wow, they are quite high aren't they?! I was actually stood in Holland & Barratt wondering whether to pick these or the streaky ones- wish I'd picked the others now! lol Ahh well!
Thanks again, saved me from what could have been a syn disaster! :thankyou:
 




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