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Vegideli??

Discussion in 'Syn Values' started by moonlightandmusic, 15 February 2011 Social URL.

  1. moonlightandmusic

    moonlightandmusic Member

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    Hi! ^_^
    Could someone work out the syn values for Redwood Vegideli organic meat free rashers? It's nowhere to be found on the forum, or in any of my books :s
    Here's the nutritional info:

    (Per 100g)
    Energy: 994kJ/237 kcal
    Protein: 20.9g
    Carbohydrate: 13.3g
    Fat: 11.5g.

    I have mainly green days, so I'm hoping I can encorporate these into my syns! Thanks :)
    xx:D
     
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  3. cazzah

    cazzah Full Member

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    Vegideli Vegetarian Rashers, chilled, 115g pack EE-13½ O-13½ G-13½

    Vegideli Streaky Style, Vegetarian Rashers, chilled, 115g packEE- 3½ O-3½ G-3½
     
  4. moonlightandmusic

    moonlightandmusic Member

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    Thankyou!
    Wow, they are quite high aren't they?! I was actually stood in Holland & Barratt wondering whether to pick these or the streaky ones- wish I'd picked the others now! lol Ahh well!
    Thanks again, saved me from what could have been a syn disaster! :thankyou:
     
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