• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more


Hi! ^_^
Could someone work out the syn values for Redwood Vegideli organic meat free rashers? It's nowhere to be found on the forum, or in any of my books :s
Here's the nutritional info:

(Per 100g)
Energy: 994kJ/237 kcal
Protein: 20.9g
Carbohydrate: 13.3g
Fat: 11.5g.

I have mainly green days, so I'm hoping I can encorporate these into my syns! Thanks :)
Get Rid of this ad and join in on the conversation for free today! Tap here!
Wow, they are quite high aren't they?! I was actually stood in Holland & Barratt wondering whether to pick these or the streaky ones- wish I'd picked the others now! lol Ahh well!
Thanks again, saved me from what could have been a syn disaster! :thankyou: