moonlightandmusic
Full Member
Hi! ^_^
Could someone work out the syn values for Redwood Vegideli organic meat free rashers? It's nowhere to be found on the forum, or in any of my books :s
Here's the nutritional info:
(Per 100g)
Energy: 994kJ/237 kcal
Protein: 20.9g
Carbohydrate: 13.3g
Fat: 11.5g.
I have mainly green days, so I'm hoping I can encorporate these into my syns! Thanks
xx
Could someone work out the syn values for Redwood Vegideli organic meat free rashers? It's nowhere to be found on the forum, or in any of my books :s
Here's the nutritional info:
(Per 100g)
Energy: 994kJ/237 kcal
Protein: 20.9g
Carbohydrate: 13.3g
Fat: 11.5g.
I have mainly green days, so I'm hoping I can encorporate these into my syns! Thanks
xx