xx Cathy xx
Bye Bye Huge Bottom!
I must admit I'm not looking forward to refeeding and then "the rest of my life" being careful not to go back to my old ways. One of my problems is I can eat alot and so can my husband but he is one of those who can eat like a hippo and still lose weight and I'm the complete opposite and thats where I go wrong. None of us are the same and we need to spend alot of time with trial and error on refeed to find out what portions, food types etc work for us. One habit I will be getting into when I'm eating again is scales scales scales. I plan to go back to WW when I'm eating again as a gold member just so someone is checking up on me every week. If I do it alone I won't tell myself off if I put a lb on but someone else will if they are monitoring me.
