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vetee microwave rice

icklerockchick

slow but steady!
#1

Circes

Strutting her stuff
#2
Veetee Dine In, Pilau Rice, ambient 280g pack

3½ Syns on Extra Easy
Original 19½ Syns
Green 3½ Syns


Sorry but this the only one listed. If you want to post the nutritional info someone can work it out for you though.
 

icklerockchick

slow but steady!
#3
PERIPERI RICE
per 100g (whole pack is 280g)
energy 620kj/ 146 kcal
protein 3
carb 26.6
of which sugar trace
fat 3
of which saturate 0.4
fibre 0.7
sodium 0.39
equivalent as salt 0.9

and free food allowance for rice obv!

THAI LIME AND HERB
again per 100g and 280g portion
energy 703kj/ 166 kcal
protein 2.7
carb 34.3
of which sugars trace
fat 2.1
of which saturate 0.2
fibre 0.4
sodium 0.28
equivalent as salt 0.7

if someone could run it through syns calculator that would be great thanks!

X
 


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