vetee microwave rice

Discussion in 'Syn Values' started by icklerockchick, 9 April 2010 Social URL.

  1. icklerockchick

    icklerockchick slow but steady!

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    Hi there could someone please check the syns for the following flavours of vetee microwave rice-
    periperi
    pilau
    thai lime (something like that)

    on a green day thanks!
     
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  3. Circes

    Circes Strutting her stuff

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    Veetee Dine In, Pilau Rice, ambient 280g pack

    [​IMG] 3½ Syns on Extra Easy [​IMG] Original 19½ Syns [​IMG] Green 3½ Syns

    Sorry but this the only one listed. If you want to post the nutritional info someone can work it out for you though.
     
  4. icklerockchick

    icklerockchick slow but steady!

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    Current Weight:
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    PERIPERI RICE
    per 100g (whole pack is 280g)
    energy 620kj/ 146 kcal
    protein 3
    carb 26.6
    of which sugar trace
    fat 3
    of which saturate 0.4
    fibre 0.7
    sodium 0.39
    equivalent as salt 0.9

    and free food allowance for rice obv!

    THAI LIME AND HERB
    again per 100g and 280g portion
    energy 703kj/ 166 kcal
    protein 2.7
    carb 34.3
    of which sugars trace
    fat 2.1
    of which saturate 0.2
    fibre 0.4
    sodium 0.28
    equivalent as salt 0.7

    if someone could run it through syns calculator that would be great thanks!

    X
     
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