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vitamin C ?

Discussion in 'Syn Values' started by pinkhearts, 15 March 2011 Social URL.

  1. pinkhearts

    pinkhearts Member

    Start Weight:
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    slimming world
    Hi all, I was just wondering if anybody knows if there are any syns in effervescent vit c (the plunk fizz ones) I cant find it in any of my books. Thanks in advance x
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  3. RegField

    RegField Silver Member

    Have a look at the ingredients. Do they have sugar in them? Do they give a calorie content?

    If they do have sugar in them then you can apply the 20 calories = 1 syn rule.
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