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vitamin C ?

Discussion in 'Syn Values' started by pinkhearts, 15 March 2011 Social URL.

  1. pinkhearts

    pinkhearts Member

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    Start Weight:
    17st1lb
    Current Weight:
    16st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st6lb(2.51%)
    Diet:
    slimming world
    Hi all, I was just wondering if anybody knows if there are any syns in effervescent vit c (the plunk fizz ones) I cant find it in any of my books. Thanks in advance x
     
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  3. RegField

    RegField Silver Member

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    Have a look at the ingredients. Do they have sugar in them? Do they give a calorie content?

    If they do have sugar in them then you can apply the 20 calories = 1 syn rule.
     
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