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Vitamin supplement for hair & nails

From doing a quick search it seems like you are allowed to take a supplement for your hair & nails while on vlcd - I'm considering this as I have a tendency to lose my hair quickly with changes of seasons, stress, etc so more than likely cd will effect it too. Just wondering if any of you are taking supplements while on cd and if you believe it's effected your weight loss or not. Thanks!
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lil bump - anyone... :)?
Hi, I've taken hair, nail and skin supplements throughout my time following w8 with no effects on weight loss. Boots own brand is good and usually on 3 for 2. Holland and Barratt have their own half price at the moment. When I stopped taking mine my nails started to crack and split so I've restocked x


Silver Member
I take Nourkrin, which are a hair supplement. I notice that much less hair falls out when I'm taking them.
Yay; thank you very much for your replies :D I feel more re-assured getting some now :)

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