VLCD Nupo Diet

[TidyMel]

Hi,

I'm starting Nupo diet in the morning. Can I have milk in my coffee or would that affect ketosis?

Any help would be appreciated.

thanks

 

[Tootiefrootie]

Hi,

I'm starting Nupo diet in the morning. Can I have milk in my coffee or would that affect ketosis?

Any help would be appreciated.

thanks

Oh yaaay someone else is doing this diet. I just bought my starter pack the other day and looking to start it. From my previous experience with VLCDs it takes a few days for the body to get to the ketosis stage, though I'm not sure about this one sorry.

 

[Starlight]

Youll probably be fine. Some VLCDs have a milk allowance as part of their programme

 

[diamond_elegance]

How are you ladies getting on with your diet?..

I just started a shakes diet but I am SML x

 

[Tootiefrootie]

Hey there... Mine just arrive today so I'm starting tomorrow. Ordered a pizza for my last meal lol.

How are you finding it? Are the shakes ok?