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Vodka and Orange???


Silver Member
S: 15st0lb C: 15st0lb G: 12st0lb BMI: 29.3 Loss: 0st0lb(0%)
2.5 vodka not sure how much the orange is


Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
Depends what kind of orange juice it is - if it's freshly squeezed, it is as below. Usually a small mixer is 125 mL. If it's orange juice from concentrate, it's something like 2.5 syns per 28 mL!!!

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Drinks - Cold, Juices, Orange juice, unsweetened/freshly squeezed 142ml
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 2½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 2½ Syns


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