VtV's Food Diary (Taking it one day at a time!!)

Discussion in 'Slimming World - Food Diaries' started by Vicky the Viking, 23 November 2009 Social URL.

  1. Vicky the Viking

    Vicky the Viking Member

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    It's my first day on Slimming World today, and in an effort to keep on the straight and narrow I'm going to keep a food diary :). It's my first SW class on Wednesday, so I've no idea whether I've got the idea of the HexA and HexB thing, but here goes:

    Monday 23rd Nov (Day 1)

    Breakfast
    2 x Alpen Light (HeB)
    satsuma

    Lunch
    Pasta with courgettes, onions and green beans and 4 Laughing Cow Extra Light (HeA)
    satsuma

    Dinner
    Quorn chilli and spicy potato wedges
    Muller Light

    Supper
    Oatso simple (6.5) plus ss milk (HeA?)
     
    Last edited: 25 November 2009
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  3. Circes

    Circes Strutting her stuff

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    Hi there! Just passing through and thought I'd leave a comment.

    On a green day you should have 2 x HEBs and can also have 2 x HEAs if you want. So you're one HEB down yesterday. Youcan also have 6 Lighing Cow Extra Light for your HEA so you're a bit short on that too.

    I would also try upping your fruit and veg count and you really need to have a minimum of 5 syns every day, but trying aiming for around 10.

    Good luck and hope to see you around! :)
     
  4. Vicky the Viking

    Vicky the Viking Member

    Posts:
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    Start Weight:
    19st4lb
    Current Weight:
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    Goal Weight:
    11st6lb
    Lost(%):
    0st5lb(1.85%)
    Diet:
    Slimming World
    Thanks for commenting on my food diary - I'm struggling to understand HeA, HeB and syn values without the SW bumpf :confused: Here's hoping tomorrow's meeting helps me shed some light on things :)

    Tuesday 24th Nov (Day 2)

    Breakfast
    2 x Alpen Light (HeB)
    satsuma

    Lunch
    Ham salad (lettuce, tomatoes, cucumber), banana, apple, mullerlight

    Dinner
    Chicken breast stuffed with LC extra light (HeA), jacket potato (HeB??), cabbage, cauliflower, broccoli, gravy (3 syns), mullerlight, apple, satsuma

    (and 4 chips with curry sauce from Steve's plate - not very supportive of him going to the chippy on his way home from training!)

    Supper
    Oatso simple (6.5) plus ss milk (HeA?)
     
    Last edited: 25 November 2009
  5. Vicky the Viking

    Vicky the Viking Member

    Posts:
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    Start Weight:
    19st4lb
    Current Weight:
    18st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st5lb(1.85%)
    Diet:
    Slimming World
    Had a horrible day in work :cry:, so my meals have been a bit up in the air today as I couldn't face eating lunch :sigh:


    Wednesday 25th Nov (Day 3)

    Breakfast
    2 x Alpen Light (HeB)
    Satsuma

    Dinner
    Carrot and coriander soup
    Omelette with reduced fat mozzarella (HexA)
    Muller Light
    Melon

    (Planned) Supper
    Oatso simple (6.5) and milk (as HexA)
    Options hot chocolate (2)
     
  6. Vicky the Viking

    Vicky the Viking Member

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    Start Weight:
    19st4lb
    Current Weight:
    18st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st5lb(1.85%)
    Diet:
    Slimming World
    Oops, didn't have any Alpen Light left when I got to work, so a bit of a cobbled together breakfast :)

    Thursday 26th Nov (Day 4)

    Breakfast
    muller light, apple

    Lunch
    Pasta n sauce made with water (1 syn), banana

    Dinner
    chicken breast (HexB) stuffed with LC (HexA), jacket potato, cabbage, broccoli and gravy (2.5 syns)
    Melon, mullerlight

    (Planned) Supper
    Oatso simple (6.5) with milk (HexA)
     
  7. Vicky the Viking

    Vicky the Viking Member

    Posts:
    23
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    Start Weight:
    19st4lb
    Current Weight:
    18st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st5lb(1.85%)
    Diet:
    Slimming World
    Friday 27th Nov (Day 5)

    Breakfast
    2 x Alpen Light (HeB), muller light

    Lunch
    Pasta n sauce made with water (1 syn), banana

    Dinner
    Pasta with quorn sausages in a chunky veg sauce with reduced fat mozzarella (HexA)
    Melon, satsuma

    (Planned) Supper
    Oatso simple (6.5) with milk (HexA)
     
  8. Vicky the Viking

    Vicky the Viking Member

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    Start Weight:
    19st4lb
    Current Weight:
    18st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st5lb(1.85%)
    Diet:
    Slimming World
    Saturday 28th Nov (Day 6)

    and here is where it all goes wrong, date night with hubby!!

    Breakfast

    Bacon, eggs an mushrooms

    Lunch
    Chicken breast and bacon in a lettuce wrap, mullerlight, satsuma

    Dinner
    Nando's plain chicken breast with a mixed leaf salad, with regular fries

    Pub/After pub
    3 double vodkas and diet coke - then 3 slices of toast, one with cheese - naughty but twas nice!

    Then this morning I have been to the gym to make reparations and cycled 6 km and walked 1 km.

    Sunday 29th Nov (Day 7)

    Breakfast
    muller light, banana, satsuma

    Lunch
    Pasta n sauce (1 syn), melon, satsuma

    (Planned) dinner
    Veggie chilli with Uncle Ben's Express wholewheat rice (2 syns?) and cheese (HeA), melon, apple, muller light
     
  9. Vicky the Viking

    Vicky the Viking Member

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    Start Weight:
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    Lost(%):
    0st5lb(1.85%)
    Diet:
    Slimming World
    Another blip on the road as I met my friend for dinner and some shopping after work.

    Monday 30th Nov (Day 8)

    Breakfast
    2 x Alpen Light (HeB)
    satsuma

    Lunch
    Pasta n sauce (1 syn), muller light

    Dinner
    Foccacia with tomato sauce
    Pasta in a tomato sauce with courgettes

    Back on the straight and narrow today with no evenings out planned in the next week or so, so hopefully I'll be able to have a long run of 100% days :)

    Tuesday 1st Dec (Day 9)

    Breakfast
    2 x Alpen Light (HeB)

    Lunch
    Pasta n sauce (1 syn), muller light

    Dinner
    Jacket potato, cheese (HeA) and beans, mullerlight
     
    Last edited: 2 December 2009
  10. Vicky the Viking

    Vicky the Viking Member

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    Start Weight:
    19st4lb
    Current Weight:
    18st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st5lb(1.85%)
    Diet:
    Slimming World
    Wednesday 2nd Dec (Day 10)

    Breakfast
    2 x Alpen Light (HeB), muller light

    Lunch
    Pasta n sauce (1 syn)

    Dinner
    Omelette with cheese (HeA), onion and mushrooms and 2 slices of granary bread with flora light (11 syns :eek:), satsuma, muller light
     
  11. Circes

    Circes Strutting her stuff

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    Is there a reason you are only having one HEA and HEB on your green days?

    And if you don't mind me saying but you're hardly eating anything. I'd be chewing my hand off at the wrist if this was all i ate :D
     
  12. Vicky the Viking

    Vicky the Viking Member

    Posts:
    23
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    Start Weight:
    19st4lb
    Current Weight:
    18st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st5lb(1.85%)
    Diet:
    Slimming World
    I'm full of cold at the moment, and completely off my food, so hence for the last day or so I've just been eating things because I know I should eat something! Sure my appetite will come back with a vengeance soon :)

    With regard to HeA's and HeB's, I'm still unsure about what I can have as healthy extra's as I've still not been able to join the SW class (child care issue last week and feeling poorly this week), so erring on the side of caution :)
     
  13. Vicky the Viking

    Vicky the Viking Member

    Posts:
    23
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    Start Weight:
    19st4lb
    Current Weight:
    18st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st5lb(1.85%)
    Diet:
    Slimming World
    Thursday 3rd Dec (Day 11)

    Breakfast
    2 x Alpen Light (HeB), muller light

    Lunch
    Pasta n sauce (1 syn), muller light

    Dinner
    Chicken breast (HeB) stuffed with LC extra light (HeA), jacket potato, cabbage, cauliflower, broccoli and gravy (3 syns), satsuma, melon

    (Planned supper)
    Oatso simple (6.5) with ss milk (HeA)
     
  14. Vicky the Viking

    Vicky the Viking Member

    Posts:
    23
    Likes Received:
    0
    Start Weight:
    19st4lb
    Current Weight:
    18st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st5lb(1.85%)
    Diet:
    Slimming World
    Friday 4th Dec (Day 12)

    Breakfast
    2 x Alpen Light (HeB), muller light

    Lunch
    Bacon, eggs, mushrooms, mullerlight, satsuma

    Dinner
    Beef and mushroom (5.5) with plain boiled rice, popcorn (5.5)


    Saturday 5th Dec (Day 13)

    Breakfast
    Melon, apple, satsuma, muller light

    Lunch
    Bacon, eggs, mushrooms, 2 slices of wholemeal bread (HeB)

    Dinner
    McDonalds - Bacon & cheese burger and a Mint McFlurry!!

    Sunday 6th December (Day 14)

    Lunch
    Ham & cheese sandwich

    Dinner
    Veggie chilli, Uncle Ben's Express Rice (2 syns)
     
    Last edited: 7 December 2009
  15. Vicky the Viking

    Vicky the Viking Member

    Posts:
    23
    Likes Received:
    0
    Start Weight:
    19st4lb
    Current Weight:
    18st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st5lb(1.85%)
    Diet:
    Slimming World
    Monday 7th Dec (Day 15)

    Breakfast

    2 x Alpen Light (HeB)

    Lunch
    Pasta n sauce (1 syn), muller light

    Dinner
    Jacket potato, cheese (HeA) and beans, muller light, melon

    Tuesday 8th Dec (Day 16)

    Breakfast
    2 x Alpen Light (HeB)


    Lunch
    At a meeting over lunchtime, so selection of sandwiches and a mince pie :eek:

    Dinner
    Dinner out - mushroom alfredo crostini and hotdog and fries at Frankie and Benny's :eek:

    Not a good day!!

    Wednesday 9th Dec (Day 17)

    Today isn't going to be much better, as I haven't been food shopping...

    Lunch
    Bought tuna and onion sandwich
     
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