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Wafer thin ham/chicken

Discussion in 'Syn Values' started by barberclaire, 22 January 2014 Social URL.

  1. barberclaire

    barberclaire Member

    evening everyone I need some help.... I have been eating a lot of wafer thin meat and I am concerned with whether it has syns or not?
    COULD YOU GIVE ME ADVICE PLEASE
     
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  3. LHutch90

    LHutch90 Full Member

    Start Weight:
    13st6.0lb
    Current Weight:
    12st3.0lb
    Goal Weight:
    10st6.0lb
    Lost(%):
    1st3lb(9.04%)
    Diet:
    Slimming World
    Bernard Matthews wafer thin ham and chicken have syns, supermarkets own branded are free according the SW website x
     
  4. barberclaire

    barberclaire Member

    thank you good news!!!
     
  5. LHutch90

    LHutch90 Full Member

    Start Weight:
    13st6.0lb
    Current Weight:
    12st3.0lb
    Goal Weight:
    10st6.0lb
    Lost(%):
    1st3lb(9.04%)
    Diet:
    Slimming World
    Supermarkets own variety is free, bernard matthews is syns x
     
  6. LHutch90

    LHutch90 Full Member

    Start Weight:
    13st6.0lb
    Current Weight:
    12st3.0lb
    Goal Weight:
    10st6.0lb
    Lost(%):
    1st3lb(9.04%)
    Diet:
    Slimming World
    No problem, sorry about double post, phone froze! X
     
  7. barberclaire

    barberclaire Member

    that's ok, my phone always misbehaving
     
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