waffles

Discussion in 'Syn Values' started by honteg, 27 October 2011 Social URL.

  1. honteg

    honteg Member

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    Can anyone tell me do I have to count waffles as syns and if so how many syns in 1?
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    1 syn per 20 calories but they will be high as they are not a healthy food choice - but that is what syns are for if you want to eat it
     
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