Can anyone tell me do I have to count waffles as syns and if so how many syns in 1?
H honteg Member 27 October 2011 #1 Can anyone tell me do I have to count waffles as syns and if so how many syns in 1?
P PatchworkPuss Gold Member 27 October 2011 #2 1 syn per 20 calories but they will be high as they are not a healthy food choice - but that is what syns are for if you want to eat it
1 syn per 20 calories but they will be high as they are not a healthy food choice - but that is what syns are for if you want to eat it