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Gold Member
S: 18st12lb C: 18st5lb G: 13st0lb BMI: 41.5 Loss: 0st7lb(2.65%)
I started waitressing about 1.5 months ago. I have just come back from a ten hour shift, no sitting down, constantly on my feet, mostly walking around. Any idea how many cals this would burn?!

I am counting it as my exercise for the day as, firstly I wouldnt have time to do any specific exercise around a shift like this, but secondly because I can feel my body has worked hard afterwards.

Any ideas anyone?
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Wasted Ink

Full Member
S: 15st4lb C: 12st5lb G: 11st10lb BMI: 26.3 Loss: 2st13lb(19.16%)
Do you know what you burn when totally sedentary? Generally, what your burn whilst on your feet is double that of your sedentary burn. So say you burn 100 sedentary = 200 for being on your feet and then add on the walking. Perhaps another 100-200. So theoretically you could have burnt almost 3,000 cals. That is one long shift!

Hopefully someone else will be able to give you a more accurate estimation than me.

Lucky Cat

A work in progress
S: 19st3lb C: 12st7lb G: 11st0lb BMI: 25.8 Loss: 6st10lb(34.94%)
Well, it's all going to depend on how much you weigh, how fast you were moving, what you had to carry, etc. etc. ;)

I'd guesstimate that you'd be looking at about 150 - 200 an hour.