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Waitrose aberdeen angus burger syns calc pls!

Honeyoc

Is a crunchy mama!
S: 13st13lb G: 9st9lb
#1
Hiya, can anyone please help me out with the syn calculation for this? It's got free food components on red or EE as it's meat.

Here's the nutritional info

per burger
Energy 246kcal
Protein 27.1g
Carbohydrate 1.5g
of which sugars 1.2g
Fat 14.6g
of which saturates 6.3g
Fibre 0g
Sodium 0.35g

Thanks!
 
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Last edited:
#2
From SW 2011 Food Directory:

Smart Syns:

Waitrose:

Aberdeen Angus beef quarterpounders 4 pack frozen 113g:
EE:8 Red:8 Green:14.5
Aberdeen Angus beefburgers 8 pack frozen 57g each:
EE:4 Red:4 Green:7.5
Aberdeen Angus beefburgers twin pack chilled 227g each:
EE:14 Red:14 Green:28.5
 


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