Waitrose aberdeen angus burger syns calc pls!

Discussion in 'Syn Values' started by Honeyoc, 8 June 2011 Social URL.

  1. Honeyoc

    Honeyoc Is a crunchy mama!

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    Hiya, can anyone please help me out with the syn calculation for this? It's got free food components on red or EE as it's meat.

    Here's the nutritional info

    per burger
    Energy 246kcal
    Protein 27.1g
    Carbohydrate 1.5g
    of which sugars 1.2g
    Fat 14.6g
    of which saturates 6.3g
    Fibre 0g
    Sodium 0.35g

    Thanks!
     
    Last edited: 8 June 2011
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  3. woodmouse

    woodmouse Gold Member

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    From SW 2011 Food Directory:

    Smart Syns:

    Waitrose:

    Aberdeen Angus beef quarterpounders 4 pack frozen 113g:
    EE:8 Red:8 Green:14.5
    Aberdeen Angus beefburgers 8 pack frozen 57g each:
    EE:4 Red:4 Green:7.5
    Aberdeen Angus beefburgers twin pack chilled 227g each:
    EE:14 Red:14 Green:28.5
     
  4. Honeyoc

    Honeyoc Is a crunchy mama!

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    Thanks so much!
     
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