Waitrose Fat Free Yogurts Help Please

[adriennemossy]

Hello all,

Please could someone give me the syn values for the following yogurts - I have bought these as a change from Muller as im getting a bit bored of them but i have a horrible feeling that they arent actually free!! Thank you in advance!!!

Raspberry - 85kcal, 5.6g protein, carbs 15.0g, fat 0.1g, fibre 0.6g, sodium 0.08g 125g pot
Strawberry - 80kcal, 4.9g protein, carbs 14.6g, fat 0.1g, fibre 0.6g sodium 0.08g 125g pot

Peach & Nectarine

-

Typical values		per 100g	per pot
Energy		281kj	366kj
Energy		66kcal	86kcal
Protein		4.7g	6.1g
Carbohydrate		11.4g	14.8g
of which sugars		10.7g	13.9g
Fat		0.1g	0.1g
of which saturates		0.1g	0.1g
Fibre		0.5g	0.7g
Sodium		0.07g	0.09g

Mango & Passion fruit

Calories	88	Sodium	70 mg
Total Fat	0 g	Potassium	0 mg
Saturated	0 g	Total Carbs	16 g
Polyunsaturated	0 g	Dietary Fiber	1 g
Monounsaturated	0 g	Sugars	15 g
Trans	0 g	Protein	6 g

​

 

[kimmykins2008]

Putting all info into calculator as no free foods as not sure either way if there is or not?! results per pot are:
Rasp 5 syns, straw 5 syns, peach and nec 4 syns and mango and pass 5.5 syns!

 

[PatchworkPuss]

You need to include the free food allowance for the yoghurt but it turns out they are listed online anyway



Probiotic Fat Free Yogurt, Blackcurrant, 150g pot 1½
Probiotic Fat Free Yogurt, Blueberry, 150g pot 1½
Probiotic Fat Free Yogurt, Mango & Passion Fruit , 150g pot 2
Probiotic Fat Free Yogurt, Peach & Nectarine, 150g pot 1½
Probiotic Fat Free Yogurt, Raspberry, 150g pot 1½
Probiotic Fat Free Yogurt, Strawberry, 150g pot 1½
Probiotic Fat Free Yogurt, Vanilla, 150g pot 1½