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walking advice

Bella30

Silver Member
S: 15st4.5lb C: 14st2.5lb G: 10st7lb BMI: 34.1 Loss: 1st2lb(7.46%)
#1
Hi all

I'm currently training to do the london marathon walk on 1st october and have been doing some intense training but have noticed the heel and back of my right foot hurts after long walking stints. Does anyone know why this is and what I can do to stop it?

Thanks
 
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Shirleen

Gold Member
S: 21st12.5lb C: 21st4lb G: 12st0lb BMI: 45.3 Loss: 0st8.5lb(2.77%)
#2
Probably over pronation, get some orthotic insoles that support the arches
 

LittleSis

Silver Member
S: 12st3lb C: 12st3.5lb G: 9st0lb BMI: 33.5 Loss: -0st0.5lb(-0.29%)
#3
Schol do an insert you can put in most foot wear (not sandals!!).. I think they're called comfy feet.. They made all the difference to me when I had a similar problem.
 


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