Hi Lynsey, thanks for the reply. Exante total solution is where you abstain from food 100%, and replace it with food replacements such as: Shakes, Soups, Snack bars, porridge and i think they have now incorporated a carbonara pasta. I have only tried the shakes. They are not the best tasting, they have to mixed with water. You only have 3 of the above a day which equals a daily intake of 200kcal.
You are supposed to drink at minimum of 2litres of water daily, which I am struggling with as I am averaging about 1.5 litres a day.
I began gaining weight just before I had my last child 3 years ago, so i never really had a weight problem until then, so this is my first diet.
My starting weight on Wednesday morning was 14st 9lbs and today i weighed in at 14st 3lbs.
I don't want to get addicted to weighing myself so I've decided to move onto weekly weigh-ins.
Not sure if any of this has been of help, but one thing is for sure I am feeling better about myself already.
Kisses x x x